Online Coaching
£149 Per Month
WHAT YOU GET…
This is a monthly subscription which buys you a monthly workout program. Gym based or from home.
All programs are sent to your personal True Coach login, where you can log progress as you go along.
WHAT YOU DON’T GET…
Nutrition advice, macro/calorie setting, recipes.
WHO THIS WOULD BE FOR…
This would be perfect for anybody starting out on a fitness journey but hasn’t a clue where to start. After a consultation to determine where you are at with-in your fitness level, and what kind of training you think you may like I will program up to 4 days weekly exercise plans for home, gym, or outside training, all with a warmup and cooldown with stretches. You can choose from body weight or with equipment, cardio, circuits, HIIT and LIIT or a combination of any.
Book a weekly 20 min check-in call with me, either by telephone or zoom call. Email or WhatsApp
To book, please contact me to arrange a consultation assessment, to address any issues you may have regarding your fitness and health.
WHO THIS WOULDN’T BE FOR…
This would not work for seasoned gym goers, or anybody looking to progress their strength or muscle gains.