Core Club

WHAT YOU GET

Bespoke progressive programs of 2 to 5 training days per week.

Weekly or bi-weekly 30 min catch-up call with me either on zoom or telephone.

Help and support through WhatsApp or via email.

Personal and private TrueCoach App log-in with videos of all exercises.

The Core Club   Starters Club

This is where you start your journey to a stronger core.

The perfect place to start if you have back issues, glute atrophy, PFM weakness or have never done any kind of abb workout and have no idea as to where to start.

The programs are designed to be progressive, but only at your pace only. For home workouts or to take to the gym.

The Core Club   Advanced Club

This is where to further develop core strength at the next level.

Perfect for athletes that are missing that extra mid-section strength & conditioning focus in their chosen sport.

Want abs to have that ‘ripped’ definition? If you are prepared to put in the work that is needed this is the place to start.

Programming is bespoke and progressive and can be for home workouts or to take to the gym.

The Core Club   Mum’s Club

Expecting mum’s, new mum’s, older mums, or planning to be mom’s, this one is for you!

I can help get your tummy into shape wherever you are in your motherhood journey. I offer help, advice, (I have had 3 babies) and support, at the juncture you are at. With bespoke programming to help from your starting point.

I can also help with Diastasis Recti separation correction and PFM strengthening.

For home workouts or to take to the gym.