Background

 

I have been Personal Training for over 2 years now. Having qualified though Lifetime Health & Fitness, having worked with some top personal training companies & trainers i decided to go it alone. CSPT has been running for over 6 months now & i have had some great success so far..... with clients reaching their weight loss goals, completing 10k races & pushing some amazing new weights to name afew examples of what my clients have achieved!!

 

I have worked in the fitness industry for almost 5 years now. Using the skills from being a exercise class teacher & a sports therapist as well as my personal training knowledge & training i feel i can train anyone at any level of fitness, age & their fitness goals.

 

 

Qualifications

 

Lifetime Health & Fitness Advanced Personal Trainer diploma,
Lifetime Health & Fitness Sports Conditioning diploma,
Sports Therapy & Health & Fitness Studies diplomas with the National Institute of Sports Therapy,
GNVQ Advanced Leisure & Tourism.

 

 

Testimonials

 

"Having mainly trained for 10k races for many years, I was pretty fit as it was. When I started with Chris, my legs where strong but I was lacking upper body strength & my posture could have been better. Now my shoulders are back & stronger then ever! I am pushing weights that I never thought I could, I am improving every week & still running 10k’s. Not bad for a guy in my 50’s!" - Rob Whittle

 

"My main two hobbies are cricket & tennis, so doing power training with Chris really helps me. He puts me through my paces & really pushes me to the end. While it’s knackering, it gives me the buzz I need for the weekend after a tough weeks work. I even manage to play a great game of tennis in the afternoon!" - Jonny Westcar

 

"Having trained for years at one place, I was deciding to move on until I started training with Chris. Even with a back problem, I am still able to train safely & effectively. Chris makes it such fun & uses a variety of wild & whacky exercises to keep me on my toes! Sometimes I forgot that I am working so hard because I am laughing so much!" - Jean Strachan